Book cover titled "The Every Other Day Diet" by Dr. Krista Varady and Bill Gottlieb, featuring colorful text, a purple circle with white text, and small illustrations of an apple and a burger on a scale.

THE EVERY OTHER DAY DIET

The Every Other Day Diet offers a research-backed approach to losing weight without giving up the foods you love. Based on Dr. Krista Varady’s pioneering research in alternate-day fasting, the book shows how eating just 500 calories every other day can help you lose weight, improve your health, and achieve lasting results—without the deprivation of traditional diets.

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Cover of a book titled "The Fastest Diet" by Professor Krista Varady, Victoria Black, and Gen Davidson. The cover is yellow and features images of a layered sandwich, a bowl of Asian noodle soup, and a casserole dish. It mentions 50 recipes and describes the diet as an intermittent fasting method designed to supercharge weight loss.

THE fastest DIET

Dr Krista Varady teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. The book contains 60 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health.

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